CD17 – Self Acceptance

Recorded live at a group class, following on from the previous class theme of ‘Align and Centre’ (see LK16). Once aligned and centred and open to feeling, we can be confronted with that which has not been fully felt and accepted for what seems like a lifetime. From small to large choices made (or not made) where residual judgment remains, essentially where we are holding onto bits of energy from another moment which prevents us...

CD16 – Align & Centre

Being aligned and centred, fully present inside yourself, your whole self, is the beginning of any process. Not in the mind, or the past or the future, fully aligned to being an aspect of Source in form and grounded upon the Earth here and now, with one’s awareness radiating from within one’s centre, the place where Source and Earth meet – the heart centre. Only from here are all of our energy bodies aligned over the one heart...

CD15 – Into the Void

Into the Void process is one of letting go. So much of our energy is invested in holding on to the past, beliefs, ideas, things people told us, hurts, betrayals, people, objects, you name it, it can be held onto. It isn’t until you feel into where your energy is being invested that we begin to get a sense of how much is being tied up and therefore not available for anything else – in particular, internal growth. The process begins...

CD14 – Embracing Source

This CD is a process of embracing Source, recorded live at a workshop. Embracing Source is a journey of deepening self acceptance through the four body system of physical, emotional, mental and spirit, continuing deeper and deeper into source realms and embracing the qualities of unconditional sacredness. The process of embracing source is clearing self imposed fear and limitation, systematically replacing fear with love, replacing separation...

CD13 – Wholeness

This process is one of embracing our wholeness. Throughout life we have had ups and downs, mishaps and success, we have loved, lost, experienced hurt, been overwhelmed, made good decisions, made not so good decisions, all of our experiences make up how we are today. This process is of unconditional acceptance of the good, bad and ugly of ourselves, our lives, choices and feelings. Everything is accepted without judgment, for only from a space...

CD12 – Letting the Love In

This process was recorded in 2015. Participants admitted to finding it easier to love others than themselves, we began with them sending love to me, they liked that, building to stronger more confident love being shared, then I loved them and back and forth. This was an exercise in being able to receive love without limit or condition and to share love without limit or condition. Essentially we practiced building our love muscle until we could...