CD17 – Self Acceptance
Recorded live at a group class, following on from the previous class theme of ‘Align and Centre’ (see LK16). Once aligned and centred and open to feeling, we can be confronted with that which has not been fully felt and accepted for what seems like a lifetime. From small to large choices made (or not made) where residual judgment remains, essentially where we are holding onto bits of energy from another moment which prevents us from being fully present in this moment. A process which runs calming energies of acceptance through all levels of our being, supporting us to release any judgment and be more fully accepting of who we are right now.