CD16 – Align & Centre
Being aligned and centred, fully present inside yourself, your whole self, is the beginning of any process. Not in the mind, or the past or the future, fully aligned to being an aspect of Source in form and grounded upon the Earth here and now, with one’s awareness radiating from within one’s centre, the place where Source and Earth meet – the heart centre. Only from here are all of our energy bodies aligned over the one heart – emotional, mental, soul. From here are we able to view ourselves and others through the heart centre, the place that connects us all to the one Source. A powerful process of correct alignment wherein we can allow ourselves to feel as we feel, acknowledge our feelings, identify and release any judgment, whilst recognising the opportunity for learning and growth with an appreciation and gratitude for what we can change, release and harmonise from within our connection to Source, the Earth and our true self.