CD10 – I AM
This CD was recorded at a Wesak Retreat in 2013. Containing three (3) processes. The first track ‘Healing Self Meditation’ is a process whereby deep self acceptance and self love is both shared and experienced. Many find it easier to love others than themselves, this process was working with the strength of loving, yet rather than loving others, the love was directed towards the self – thereby loving and being loved by one’s own heart producing states of self acceptance and self love not previously experienced.
The second track ‘Transformation Experience’ is a process whereby one’s life experiences become opportunities for strengthing one’s determination for growth. By being held in a space of complete unconditional positive regard, participants were able to hold for themselves a little more self acceptance, release a little judgment and through the process of consciously aligning with their heart centre and wisdom. Experiences which previously had been deemed unfair, hurtful or emotionally unpleasant, were gently accepted with love and compassion rather than judgment which allowed for ‘stuck’ to begin to flow, resulting in a transformation experience.
The third track ‘Wesak 2013 Process’ is a process whereby the energies of the new spiritual year are celebrated and embraced, setting intentions of remembrance that to reconcile a spiritual and human experience is ever challenging, however by perceiving life’s situations through the eyes of the heart more than the body mind, slowly, gently our experiences become more imbued and transformed with love and wisdom.