CD7 – Be Here Now & Serenity
This CD focuses on being Here Now and the art of serenity. Two processes recorded live.
The first track – Be here now. Mindfulness or being fully present in the here and now is being more accepted within healing professions as the only place we can truly process feelings, where change can occur and in fact where we live. Research shows its is anxiety producing to be in the past or present – here and now is the only place to be!
The second track – Be in serenity. Through the process of being fully present, a peace and serenity exists whereby a deep and enriching experience of life exists. An absence of thought, worry and anxiety about what has been or what may be, (our imagined reality) opens the way for us to be fully present in the actual feeling experience of what our life is right now. A natural state of peace, serenity and acceptance allows for us to work with what is present rather than what is not.